Site Search
- resource provided by the Forum Network Knowledgebase.
Search Tip: Search with " " to find exact matches.
OPTIONAL: Morning Meditation Yoga
Join us for OPTIONAL Morning Meditation Yoga.
This morning yoga class starts with a good cleansing and centering followed by awakening moves for the entire body. Next, the class moves through the Vinyasa Flow containing sun salutations, centerings, and balance. This flow offers strength, flexibility, concentration, and breath work as a great starting point for beginners with options for those who want to challenge themselves. The class winds down in Savasana with a guided meditation.
Date & Time:
08/08/2023 -
7:30am to 8:15am