Join us for OPTIONAL Morning Meditation Yoga.
This morning yoga class starts with a good cleansing and centering followed by awakening moves for the entire body. Next, the class moves through the Vinyasa Flow containing sun salutations, centerings, and balance. This flow offers strength, flexibility, concentration, and breath work as a great starting point for beginners with options for those who want to challenge themselves. The class winds down in Savasana with a guided meditation.
Instructor, Nancy Emery, has taught yoga for more than 30 years, starting in New York with dance and movement. Nancy currently teaches at fitness gyms, dance and yoga studios, as well as offering private or semi-private options. She has certifications in multiple styles including, but not limited to, yoga trapeze and yoga for weight loss. She is heading to the Caribbean this July for continuing education workshops and an added certification in couples yoga.